Books that I recommend that would support your personal growth and coaching process:

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- Finding Your Own North Star - Martha Beck
- Finding Your Way in a Wild New World - Martha Beck
- Steering by Starlight - Martha Beck
- Self Therapy - Jey Earley, PhD.
- The Life-Changing Magic of Tidying Up - Marie Kondo
- Deep Work - Cal Newport
- Digital Minimalizm - Cal Newport
- Atomic Habits - James Clear
- Women who Run with the Wolves - Clarissa Pinkola Estés

Some of my all time favorite podcast episodes that helped me get different perspectives:

- Dr. Cal Newport: How to Enhance Focus and Improve Productivity
- Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing &
Imagination
- Dr. Martha Beck (Oprah's Life Coach): This Weird Trick Reduces Anxiety; Fixed My
Childhood Trauma!
- The Amazing and Brutal Results of Zero Lies for 365 Days — Martha Beck
- Digital Minimalism with Cal Newport | Rich Roll Podcast

Podcast shows that I enjoy tuning in:

- Science Vs
- Huberman Lab
- Money School with Mark Butler

Resources to help organize your time

How to Bullet Journal
How to time-block when you have ADHD

 

Do you have a system that really works well for you and you want me to add it to this list? Please let me know here!

My fav resource for personal or business finance tracking:
- YNAB

Resources for pregnant or new moms:
This is specific but when I gave birth to my first baby girl in January 2024, I found so much value in the following resources and if sharing them here will help a mama out, I’ll do it.

- Co-Sleeping safely
- Breastfeeding
- Baby wearing

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