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Examples of Long-Term Coaching Agreements
Sarah Owns a Boutique Hotel and Feels… My client Sarah owns a boutique hotel in Washington state. She and I met at a time when she was...
Busra Heffernan
Apr 153 min read


Examples of Single Session Coaching
A High-Stakes Meeting: How Do You Find Confidence Before a Big Conversation? I worked with my client Lindsay just before an incredibly...
Busra Heffernan
Apr 152 min read


The Secret Rules We Set for Ourselves (And How They Hold Us Back)
Ever told yourself, “It doesn’t count unless it’s perfect”? Or maybe: “It’s not a real run if it’s under 20 minutes.” “It’s not a...
Busra Heffernan
Apr 152 min read


Are you a Type A perfectionist?
I wish perfectionism was called something else. People usually don’t brag about being lazy or disorganized, but you may hear someone say,...
Busra Heffernan
Apr 153 min read


Type B Perfectionist: Understanding and Overcoming Perfectionism
I explored the Type A perfectionist in my previous blog post here, and now I’d like to take a peek at the other side of the coin— Type B...
Busra Heffernan
Apr 153 min read
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